Session 1 - The Pregnancy Journey

This session explores the incredible changes your body undergoes during pregnancy and provides you with the knowledge and tools to navigate this exciting time with comfort and confidence.

Aches & Pains (6 Modules):

• Low Back Pain: Learn about common causes and effective strategies to manage back pain during pregnancy.
• Pelvic Girdle Pain: Learn about the causes of pelvic girdle pain and discover effective management strategies, including exercises and supportive measures.
• Thoracic/Rib Pain: Understand the causes of rib pain during pregnancy and learn how to find relief and improve your comfort.
• Leg Pain: Explore strategies for managing leg pain, including exercises and lifestyle modifications.
• Carpal Tunnel Syndrome: Understand the causes and symptoms of carpal tunnel syndrome and learn strategies for relief.
• Rectus Abdominus Diastasis: Learn about diastasis recti and how to support your abdominal muscles during and after pregnancy.

Session 2 - Exercise in Pregnancy (3 Modules) :

This session will equip you with the knowledge and tools of exercise to prepare your body for labour, to manage common pregnancy discomforts and maintain your overall well-being throughout your pregnancy journey.

• Exercise in Pregnancy: Discover the benefits of exercise during pregnancy and learn how to safely incorporate physical activity into your routine.
• Mat Exercises and Stretches: Learn a variety of safe and effective exercises and stretches to improve your strength, flexibility, and overall well-being.
• Prenatal Exercise Floor Workout: Explore a fun and engaging prenatal workout routine that you can do at home.

Session 3 - Protecting Your Pelvic Floor Function (3 Modules):

• Pelvic Floor Anatomy and Function: Learn about the anatomy and function of your pelvic floor muscles and their importance during pregnancy and childbirth.
• Pelvic Floor Relaxation: Learn relaxation techniques for your pelvic floor muscles to help reduce tension and prepare for labour.
• Pelvic Floor Exercise: Discover effective pelvic floor exercises to strengthen and support your pelvic floor throughout pregnancy and postpartum.

Session 4 - Relaxation Skills for Birth (3 Modules):

• Relaxation Techniques: Learn powerful relaxation methods, including Mitchell's relaxation, to help you stay calm and centred during labour.
• Understanding Mitchell's Relaxation
• Guided Relaxation: Experience a calming relaxation session and learn techniques to practice independently for stress relief during pregnancy and labour.