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Physio in Pregnancy

Education Course

Explore the course intro video & learn how ComfyBumpPhysio can help you to embrace a confident pregnancy. 

This full Antenatal course, led by experienced women's health Physiotherapist Naomi, offers practical tools to ease discomfort, enhance your birth experience, and empower your journey.

Session 1 - The Pregnancy Journey

 This module explores the incredible changes your body undergoes during pregnancy and provides you with the knowledge and tools to navigate this exciting time with comfort and confidence.

Aches & Pains (6 Videos):

• Low Back Pain: Learn about common causes and effective strategies to manage back pain during pregnancy.
• Pelvic Girdle Pain: Learn about the causes of pelvic girdle pain and discover effective management strategies, including exercises and supportive measures.
• Thoracic/Rib Pain: Understand the causes of rib pain during pregnancy and learn how to find relief and improve your comfort.
• Leg Pain: Explore strategies for managing leg pain, including exercises and lifestyle modifications.
• Carpal Tunnel Syndrome: Understand the causes and symptoms of carpal tunnel syndrome and learn strategies for relief.
• Rectus Abdominus Diastasis: Learn about diastasis recti and how to support your abdominal muscles during and after pregnancy.

Exercise in Pregnancy (3 videos) :

• Exercise in Pregnancy: Discover the benefits of exercise during pregnancy and learn how to safely incorporate physical activity into your routine.
• Mat Exercises and Stretches: Learn a variety of safe and effective exercises and stretches to improve your strength, flexibility, and overall well-being.
• Prenatal Exercise Floor Workout: Explore a fun and engaging prenatal workout routine that you can do at home.

This module will equip you with the knowledge and tools to manage common pregnancy discomforts and maintain your overall well-being throughout your pregnancy journey

Protecting Your Pelvic Floor Function (6 videos):

• Bladder in Pregnancy and Labour: Understand how your bladder function may change during pregnancy and labour.
• Pelvic Floor Anatomy and Function: Learn about the anatomy and function of your pelvic floor muscles and their importance during pregnancy and childbirth.
• Pelvic Floor Relaxation: Learn relaxation techniques for your pelvic floor muscles to help reduce tension and prepare for labour.
• Pelvic Floor Exercise: Discover effective pelvic floor exercises to strengthen and support your pelvic floor throughout pregnancy and postpartum.
• Pelvic Floor Protection in Labour: Learn strategies to protect your pelvic floor during labour and childbirth.
• Perineal Massage: Learn about perineal massage and its potential benefits for preparing for childbirth.
• Bowels in Pregnancy: Understand how your bowel habits may change during pregnancy and learn tips for managing constipation.

Session 2 - Preparing for Labour

This module is all about equipping you with the knowledge and skills to navigate the exciting and sometimes unpredictable journey of labour.

Skills for Birth (3 Videos):

• Relaxation Techniques: Learn powerful relaxation methods, including Mitchell's relaxation, to help you stay calm and centred during labour.
• Breathing Techniques: Discover effective breathing patterns to manage contractions and conserve energy.
• Partner's Role in Labour: Understand how your partner can provide invaluable support through massage, encouragement, and emotional presence.

Partner's Role (4 Videos):

• Massage for Relaxation: Learn how to give your partner soothing massages to promote relaxation and reduce tension during labour.
• Massage for Tight Muscles: Discover specific massage techniques to relieve muscle tension and discomfort.
• Hands-on Pain Relief: Explore various hands-on techniques to provide comfort and support during contractions.
• Massage in Pregnancy & Labour: Gain general advice on how massage can be incorporated throughout your pregnancy and during labour for optimal well-being.

Labour Strategies (7 Videos):

• Thoughts About Labour: Cultivate a positive mindset and approach to labour.
• Making Labour Special: Learn how to create a supportive and personalized labour environment.
• Labouring at Home: Explore the potential benefits and considerations of labouring at home.
• Positions for First Stage of Labour: Discover a variety of comfortable and effective positions to use during the first stage of labour.
• Labour Pain: Understand the nature of labour pain and learn to navigate the sensations.
• Natural Ways to Deal with Pain: Explore natural pain management strategies, such as massage, movement, and relaxation techniques.
• When the Going Gets Tough: Learn how to cope with challenging moments during labour and maintain your inner strength.

Session 3 - Post-Natal Care

This session focuses on your recovery and well-being after childbirth. You'll learn valuable strategies to support your physical and emotional healing and gain insights into caring for your newborn. 

Immediate Recovery (5 Videos):

• Physio After Baby: Discover how physiotherapy can help you recover from childbirth, address any physical challenges, and regain your strength and mobility.
• Bladder After Baby: Understand common bladder issues after childbirth and learn strategies for managing incontinence and regaining bladder control.
• Post Natal Pelvic Floor: Learn about the importance of pelvic floor exercises in postpartum recovery and discover effective exercises to strengthen and support your pelvic floor.
• How to Have a Good Caesarean: Gain valuable insights and tips for a smooth recovery after a caesarean section.
• Sex After Baby: Explore the topic of intimacy after childbirth and learn how to navigate this important aspect of your postpartum journey.